Many people talk about Zinc for acne treatment, but not much is really known about it. Zinc is one of the natural acne treatments as it is a very important mineral for acne patients. It helps in sperm production, growth, male reproduction system and wound healing. It is necessary for the formation of cellular DNA and the proper functioning of the hormone insulin. Zinc acne treatment normalizes the skins oil production.
Zinc also protects the body from free radicals and gives birth to the new white blood cells. Zinc in the form of zinc sulfate or zinc gluconate helps in preventing acne. Zinc picolinate which is a combination of zinc and an organic salt is the most absorbable zinc. Zinc is as effective as tetracycline in treating the acne.
Wheat germ, seafood, sunflower seeds, poultry, legumes, nuts, fortified cereals etc are some of the food sources of zinc. Alfalfa, hops, wild yam and herbs eyebright also contains zinc. The skin problem like acne is caused due to the deficiency of zinc. This mineral has 300 enzymes in the body. If the person is having less zinc in the body then one will have a weak immunity. Zinc helps the acne patients to kill the growth of acne bacteria in the body.
There are some substances that impair and deactivate the action of zinc in the body. If these substances are not present in the body then zinc acne treatment cannot treat acne. It is advised to take zinc with food as it will minimize the stomach upset. Only copper should be taken with zinc as a supplement.
Zinc does not work alone and it will be more effective when used with the zinc food sources. Then the required amount of zinc should be taken which is required by the body. There are some foods which contains zinc are whole grains, egg yolks, soy lecithin etc. Conventional farming methods in which fertilizers are used do not contain zinc and as a result foods do not contain zinc or contain very little zinc.
According to research and experiments, there are only two forms of zinc that really work for zinc acne treatment and they are:-
- Zinc Monomethionine or Opti-Zinc
- Zinc Gluconate
- Opti-Zinc used as a zinc acne cure
It is advised not to take zinc in excess of 100 mg in a day. Excess of copper can hamper the action of zinc in the body. If deficiency occurs due to zinc then acne will be caused.
So, zinc for acne treatments must be taken so that hormones can be balanced and blood can be purified.
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